A martial art that provides great self-defense training and a high-intensity workout. Using Kicks, Knees, Elbows, and Hand techniques, this art is great for anyone serious about getting in shape and learning basic self-defense.

Known as the “Sweet Science”, Boxing focuses on punching techniques. Using footwork, timing, and distancing, the art of Boxing trains both body and mind. This class is great for anyone who wants to get in shape and learn the basics of self-defense.

Classes